Focus is essential yet it cannot be forced. Effortless focus lasts long.
The more you try to focus and exert yourself to concentrate on something or any task that you are doing, focus goes astray.
Staying centred is focus. No matter what is going around you, you still know you have to drag your attention to the task at hand and that is focus. It is ok to feel distracted and infact distractions can be a way of reminding yourself to bring back your wavering attention to the most important thing in front of you.
Distractions aren’t bad either. They are needed else there would be nothing to focus on. Focus gains precedence and comes into play when there are external factors vying for your selective attention. Focus is the centre while distractions can be relegated to the periphery.
Focus is your point of balance…